So... got this book from a friend about meditation and how it can help with ... basically happiness. I guess. Different practises are discussed amongst which meditation of course, journaling, body scanning, thoughts of compassion, etc.
Gonna attempt journaling right now:
What I feel right now is that I am a little bit depressed that I have to get back to work tomorrow after coming back from Belgium & celebrating Chinese new year. Although I do not feel nearly as down as I was in January.
What motivates me... Tough question...The urge to become rich?
At this point I already struggle to continue this exercise.
Stopping for now.
Not too sure about the purpose of this blog. Perhaps I wanted to show other 華僑 my own experience and let them compare with theirs. Or maybe to let off steam as an anonymous blogger, being the dishonest weak coward that I am in real life.
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